The prostatitis is a very common disease that can significantly reduce the quality of the patient's life.Due to the development of the disease, a person can start problems in the potential, and the urine is difficult.Taking into account the process of fairly complex and long-term treatment, the prevention of prostatitis is becoming a real solution, because the disease is more likely to prevent him from eliminating.
Reasons for the development of prostatitis
This disease is characterized by a sudden event, but this does not mean visibility for no reason.The development of the prostatitis was previously sufficiently exposed to the negative factors of the men's genitourinary system before.
Review those who cause development of this disease:
- Long lack of sexual activity;
- Sedentary work, passive lifestyle;
- Frequent change of sexual partners;
- Weak nutrition that causes fervency of metabolic processes;
- Delay during an association and discharge;
- Having hemorrhoids and frequent constipation;
- infectious lesions of sexual system of sexually transmitted diseases;
- Alcohol operation, frequent smokers;
- reduction of immunity;
- The use of excessive amount of fat, spicy, spicy and salty foods.
Official sex life can also ensure the development of the disease.
In addition, representatives are different from several professions that include the development of this disease:
- Office workers spend most of their time in sitting.
- Employees of various areas operating in low temperatures in high humidity.
- Spend more than five hours a day and drivers.Trucks, taxi drivers, etc.We are talking about.
The likelihood of the drivers to develop the prostatitis reaches 95%.This is explained by the fact that a person is not only sitting for a lot of time, but also tremble.Prostate diseases have already been discovered for many drivers.
Prevention tools
Men, who lead an active lifestyle, often have fewer problems in the prostate gland.
In general, the prostatite lends a good loan to treat modern medicine.However, the development of this disease will be easier to be easier than treating it.This is also relevant for patients treated from prostatite, because the disease can give relapse.
The basis of preventive measures is a healthy lifestyle in a complex in accordance with some simple recommendations that can reduce the risk of developing these diseases.
Experts distinguish the most important reasons for the development of prostatitis:
- infectious damage to the body;
- Staging processes in the area of the pelvic;
- Hypothermia.
Therefore, preventive measures should be directed to prevent the impact on the body of the above-negative factors.We will think below how to protect the prostatitis.
Biologically active drugs and vitamins
There are a number of drugs designed to prevent prostatitis.However, they must be accepted only for the purpose of a specialist.Most doctors, doctors set the following medications to prevent prostatitis:
- Vitamin complexes;
- biologically active supplements;
- Homeopathic vehicles;
- candles for prostatitis prevention;
- Mineral complexes.
The basis for the prevention of the prostatitis is to enrich the body with useful substances.Therefore, vitamins should not be neglected.A, D, B6 and E., especially important for the protection of the prostate gland, normalizes metabolic processes, contributes to the normal operation of endocrine glands.
The following trace elements needed for the normal operation of the prostate gland:
- selenium;
- magnesium;
- zinc;
- the iron.
All are in special vitamin complexes.
A great way to prevent prostatitis is to buy homeopathic medications.Such tablets cannot damage the body for the prevention of the prostatitis, as well as effectively eliminate the inflammatory focus, which allows the body to improve immorality of pathogenic bacteria.Patients with a weakened genitourine system, aconit and identify congenital homeopathic preparations with the content of the AConit and Beladonna extract.
With the first doubts of the prostatitis development, a person must contact a specialist as soon as possible.Self -Medication can only aggravate the patient's condition, causing a large inflammatory process that requires a serious treatment.
Exercise
The sport is the best prevention of any disease.The average physical activity is shown to all patients who carry a sedentary lifestyle.The following sports are excellent for the prevention of prostatitis:
- rock climbing;
- escape;
- Walking;
- sports trip;
- Yoga;
- Sports games that are not related to hypothermia of the body or serious physical activity.
Very heavy load cannot be used.
If a person does not want free time to occupy the above sports subjects or no free time, it should pay attention to individual exercises to prevent prostatitis.They allow us to strengthen the perineum muscles and prevent blood circulation in the pelvis and prevent the development of stagnant processes.
An excellent choice to fight prostatitis is an effective use set of effective use for almost a hundred years to prevent this disease.Such exercises can be carried out not only to prevent the prostatitis, but also with the participation of a chronic form of these diseases.
You should contact a specialist to get special recommendations for such classes.The patient will conduct a comprehensive examination and determine the most suitable set of exercises for him to prevent the prostatitis.They can be carried out in both home and in the gym, offering the use of special sports crust.
The principles of therapeutic nutrition
Fish dishes should be available in the diet of each prostatitis.
One of the main principles of prevention of the prostatitis in the house is a balanced diet.The following products must be included in the daily diet:
- Fruits and vegetables;
- low -fat meat;
- fish and seafood;
- chicken eggs;
- Beans;
- bread with dandruff;
- nuts;
- Porridge.
The food should not be out of attention.The fact is that salt products help to keep a large amount of liquid in the body according to the amount of urine produced.
The patient's daily diet should have several products with a high level of cholesterol.Otherwise, the development of atherosclerosis of blood vessels is possible.Great Cholesterol is inside the following products:
- oil weight;
- animal oil;
- Salo;
- boiled and smoked sausage;
- SDBA, some types of cookies and cakes.
Often constipation can cause inflammation of the prostate gland due to the compression of a rigid feces.To avoid this, you need to consume as many plant fibers, fruits and vegetables as possible on the daily diet.Porridge and Kefir will help normalize the work of the intestines.
Patients who prone to the development of prostatitis should use as low-fat fish and meat as possible.It is better to give a pair of chickens, rabbits or fish.We recommend a similar food choice for vegetables.
Must have maximum useful items in the meal.The most useful for the prostate is the most useful the following trace elements:
- The iron.There is a large amount of apples, dill and liver.
- Sink.Available in nuts, seafood, legumes.
- Magnesium.Wheat bran, cashew nuts, buckwheat, almond, soy, rice, chicken eggs, oatmeal, cocoa powder and spinach.
- Selenium.There are hazelnuts and seafood, corn, cabbage and boiled eggs.
The role of permanent sex life
Saturated intimate life significantly reduces the risk of prostatitis.
A mature person should have regular sexual intercourse.This approach will make it possible to get rid of the prostate and stagnate in the pelvis.
But we are talking about regular sex with a regular partner.Often change in sexual partners can only aggravate the situation.The fact is that the microflora of the vagina of each woman is different from the fact that the prostate gland can lead to an inflammatory process.
The absence of sexual activity is even more dangerous when the collection of cannabis and decay products in the ejaculation process occurs in the body.In addition, a strong contraction of the pelvis's muscles, the regular gender occurs as the key to male health of the regular sex.
About masturbation
If a person does not have a permanent partner and does not conduct active sexual life, this situation is full of the development of the inflammatory process in the prostate.Masturbation will help solve this problem, which is a good prevention of stagnant processes.
Doctors recommend that patients who help speed up blood in the tissues of the body and masturbate patients from the stagnation of the glory.It is enough for 2-3 discharges per week to normalize the body.
Masturbation cannot replace complete sexual intercourse.In the last situation, the pelvic muscles are provided in a stronger contraction, resulting in the blood better.
Traditional medicine
The main helper in the fight against male diseases is the greens.
People's recipes can be used not only for prevention, but also for the treatment of prostatitis.Properly preparing, such products gently affect the prostate texture, improve the circulation of blood and prevent the development of stagnant processes.
Although most of the majority of most of the majority should not be accepted without any opposite instructions.The fact is that it can be very difficult to overcome itself, it will be very difficult.In fact, each folk treatment is not completely harmless.
An excellent tool for preventing the inflammation of the prostate gland is pumpkin seeds.Moreover, their positive effects are approved by official medical representatives.It will be enough to eat 25-30 seeds daily to prevent the development of the disease.A good tool is also the seeds mixed with honey.
Other preventive means:
- Burdock root;
- parsley;
- pear sheet;
- Tea with honey;
- onion;
- Propolis;
- red root;
- Chestnut.
To prevent the effective prostatitis, people's treatment should first consult a specialist in recipes, doses and treatment courses.
In the visit of the bath
Bath procedures help the body's good temperature that allows blood flow to increase.As a result, the body has an increase in lymph and blood and metabolic processes.As a rule, the bathroom is recommended to the patient at the same time as physiotherapy procedures.
Excellent prevention of the prostatitis in the house is to warm the legs.Can be carried out daily.The legs should be warm after warming up.
Not only for the purpose of prevention of the bathroom, not for the treatment of prostatitis.At the same time, visiting the steam room for patients with the exacerbation of this disease is strictly prohibited because in this case the inflammatory process will only strengthen the process.However, in the case of a chronic prostatitis in the case of remission, bath procedures are allowed.
Separately, the hole should be said about swimming.Despite all the therapeutic effects, such a procedure is not a good prevention of prostatitis.Moreover, the relaxation of the disease can be provoked in a chronic form.
Thus, it takes an integrated approach to prevent prostatitis.At the same time, it is not difficult to prevent the development of this disease - only a healthy lifestyle and is enough to follow your health.